CLPT Mt Tremblant Training Camp

By: C.Lewis

CLPT Mt Tremblant Training Camp
www.CLPerformanceTraining.com

Join CLPT Coach’s in Mt Tremblant for a beautiful extended weekend of swimming, cycling and running! This camp is open to anyone who can ride 90km without stopping and who is looking to improve. We will have several coach’s on site to assist with athletes from beginner to elite. If you are a cyclist or a triathlete this camp is for you. Itinerary may be modified if you are a cyclist-only to make sure you get the most out of your time. If you are racing the Ironman or 70.3 Mt Tremblant events this is especially beneficial to you as we will be swimming, riding and running on the event courses with goal of experiencing the courses and learning the best way to approach your event.
June 2-5, 2016 (Thursday afternoon to Sunday afternoon)
Cost: Camp Fee = $369.00 + HST
What’s included: Camp instruction, supported group workouts, seminars and discussions on cycling skills, running skills, sports nutrition and mental skills related to endurance sport.

Thursday June 2:
– Camp starts @ 3pm
– 3:00 PM: Discussion on sports nutrition and eating during camp
Discussion on cycling technique and approach on a hilly course
– 3:30 PM: 2 hour steady bike ride on hilly out and back
– 5:30 PM: 30 minute T-Run

Friday June 3:
– 8:00 AM: Swim 1 hour OWS
– 10:00 AM: 30 minutes of instruction on hill climbing on the bike. Hill repeats workout on the hilly out and back. 90 minutes total riding.
– 3:00 PM: Group interval run on a track
– Post run – Discussion on the MT T bike course and how to approach it
Discussion on Mental Training Skills

Saturday June 4:
– 8:00 AM: Long ride. 90-180km on the MT Tremblant bike course
– Post ride: 20-60 minute run off the bike
– 7:00 PM: Group dinner @ CLPT Coach’s condo
Discussion on the Mt Tremblant run course and how to approach it

Sunday June 5:
– 8:00 AM: Swim 1 hour (OWS)
– 10:00 AM: Long run 60-120 minutes on the run course
– 1:00 PM: Camp is over!

Accommodations:

Accommodations are not included in camp price. However, accommodations are recommended at Tremblant des Eaux, a condo resort just seconds from the bike course and minutes from the village. Group rates are 15% off and list prices are as follows:
1 bedroom condo: $189/night + HST
2 bedroom condo: $259/night + HST

If there are no rooms available our second recommendation is at Les Suites De La Gare which is owned by the same company and the same group discount will apply. List prices are as follows:
1 bedroom condo (Queen sized bed in bedroom plus Murphy bed in living room): $149/night + tax
2 bedroom condo: $219/night + tax

If you are interested in joining us but would like to have a roommate, let us know and we can do our best to connect you with someone to share accommodations.

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CONTACT

*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON

416-433-9793

clperformancetraining@gmail.com

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