MegaDay is Sunday, November 13th

By: C.Lewis

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Stay motivated, train with others, and learn new and valuable tips and tricks to get you to the finish line faster in 2017.  The day will run from 9:00am to 4:00pm and the schedule will be as follows:

9:00-11:30: Bike ride on computrainers.  An instructor lead power based cycling workout.
11:45-12:15: Education session and demonstration on run technique.
12:15-1:15: Group Run
1:30-2:00: Lunch (provided)
2:00-3:00: Group Strength and mobility session
3:00-4:00: Basic bike maintenance skills you can use on the road.  This will include changing a flat tire, basic gear adjustments and other trouble shooting technics you can use while out there on the road.  This will be hands on.

Register by emailing clperformancetraining@gmail.com

Sunday, November 13th / Sunday, December 4th / Sunday, January 22nd
Cost: $85.00+HST each (includes lunch)
Location: Hero Endurance Sport, Toronto, ON

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CONTACT

*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON

416-433-9793

clperformancetraining@gmail.com

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