Mega Day – Round II – Sunday, Dec. 4th

By: C.Lewis


Its back!! Mega Day session II – Just in time to kick off your holiday training phase! 

9:30-12:00 Instructor led bike session on the Wahoo KICKR power based cycling training system

12:00 -1:00 Run workout

1:00 -2:00 Break & Lunch

2:00 – 3:00 Core circuit workout

3:00 – 4:00 Understanding the metrics on Training Peaks & how they relate to your training program and progress

Location: Dig Deep Cycling & Fitness Center, 3385 Yonge Street  (North of Lawrence @ Golfdale Blvd.).  On Sunday morning parking on Yonge Street is free until 1:00pm.  Green P parking can be found near Yonge at Glenforest or at Bedford Park.  Street parking is also available throughout the neighborhood.

$85.00 + HST

Register by emailing Coach Cindy. Open to non-CLPT coached athletes. The group size will be limited.



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*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON


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