Mega Day Session III
9:30-12:00 Instructor led bike session on the Wahoo KICKR power based cycling training system
12:00 -1:00 Run workout
1:00 -2:00 Break & Lunch
2:00 – 3:00 Core circuit workout
3:00 – 4:00 Sports Nutrition Discussion – Learn how to eat before, during and after your workout!
Location: Dig Deep Cycling & Fitness Center, 3385 Yonge Street (North of Lawrence @ Golfdale Blvd.). On Sunday morning parking on Yonge Street is free until 1:00pm. Green P parking can be found near Yonge at Glenforest or at Bedford Park. Street parking is also available throughout the neighborhood.
Open to non-CLPT coached athletes. The group size will be limited.
$85.00 + HST
Register: Contact Coach Cindy clperformancetraining@gmail.com
