Mega Day – January 22, 2017

By: C.Lewis

Mega Day Session III

9:30-12:00 Instructor led bike session on the Wahoo KICKR power based cycling training system

12:00 -1:00 Run workout

1:00 -2:00 Break & Lunch

2:00 – 3:00 Core circuit workout

3:00 – 4:00 Sports Nutrition Discussion – Learn how to eat before, during and after your workout!

Location: Dig Deep Cycling & Fitness Center, 3385 Yonge Street  (North of Lawrence @ Golfdale Blvd.).  On Sunday morning parking on Yonge Street is free until 1:00pm.  Green P parking can be found near Yonge at Glenforest or at Bedford Park.  Street parking is also available throughout the neighborhood.

Open to non-CLPT coached athletes. The group size will be limited.

$85.00 + HST

Register: Contact Coach Cindy clperformancetraining@gmail.com

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CONTACT

*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON

416-433-9793

clperformancetraining@gmail.com

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