Club Ride – Saturday, May 6th

By: C.Lewis

CLPT Group Training Day – Saturday, May 6th! 

If the weather prevents us from riding today…we’ll pick another day to run this event.

What to expect:

Meet at 7:45 at CLPT headquarters (2966 Jackson Drive, Burlington) and be ready to ride at 8 am sharp.

We will head out as a group and complete a 30 minute warm up. From there we will split into groups based on ability, as necessary. Everyone can choose to ride the planned loop for 3 hours. This is a group social event, so ride at your own pace. This will be great for cyclists of all abilities! From there we will regroup and head back to headquarters for a run off the bike, for those who are interested. Please join us afterwards for a social and lunch at CLPT headquarters.

What to Bring:

  • bike (tri or road), helmet, sunglasses, cycling shoes, tool kit with inner tubes/CO2 or pump
  • prepare for the weather, bring extra layers, arm warmers, jackets, gloves, and a hat just in case it is chilly
  • WATER/sports drink, your bike must hold at least 2 bottles
  • running shoes, running clothes, hat, socks
  • sunscreen
  • change of clothes for after
  • we will have Powerbar, Scratch, Base Performance nutrition available
  • bring your own nutrition if you prefer

CLPT athletes $15.00/ Guests $20.00 – includes lunch

RSVP to let us know you are coming.

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CONTACT

*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON

416-433-9793

clperformancetraining@gmail.com

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