Join our first outdoor Mega Day of the season.
Sophie Hotchkiss will be leading our first Mega Day of the season. Meet at 2966 Jackson Drive in Burlington at 7:30 am for a quick bike and nutrition check. At 8 am we set out for a 90 – 120 km ride.The route will have two loops to allow for re-fueling part way through. After the ride, we’ll regroup for a 30-60 minute run off the bike. Lunch is provided – plus a discussion about Nutrition. Afternoon Clinics: Transitions, Stretch and Core, Basic Bike Maintenance Skills
What to Bring:
Bike – road or tri
Cycling gear appropriate for the weather
Bike computer/Heart Rate monitor (if you use them)
Cycling shoes + Helmet
3 bottles
Nutrition (we will have some sports nutrition products available but bring your own if you would like)
Running gear (hat/sunglasses, running shoes)
Plastic bag for phone – keep it on you during the ride
Change of clothes for the afternoon clinics
Be ready to ask questions, meet other CLPT athletes (guests also welcome), and get a solid day of training done.
Register by emailing Coach Cindy.
Cost is $75.00 + HST – includes clinics, lunch and nutrition.
