Women Only – Ride Skills Clinic – Sunday, September 10

By: C.Lewis

Just learning to ride, or want to try out some new skills in a guided environment?

This clinic is for women only – because they asked! 

Led by Coach Sophie Hotchkiss

Date & Time: Sunday, September 10th – 7:30am set up, ready to start at 8:00am

Location: CLPT (New) Headquarters – 3377 Bristol Drive, Burlington

Cost is $49.00 + tax

8:00 – Bike set up/maintenance. How to use your flat kit.

9:45 – Nutrition intake on the bike

9:15 – Skills and drills

10:00 – Group riding, do’s and don’ts

10:30 – Drafting workshop

11:00 – One hour group ride. Within the hour, we will stop somewhere and practice mini time trials, set off one by one, (handicap) slowest to fastest. This will be an out and back (10-15 min) to track everyone’s time.

questions relating to cycling during triathlon

12:00 – Return for post ride snacks and discussion/questions relating to cycling during triathlon.

Topics: Everything you need to know about triathlon; Practice setting up transition.

Contact us to register.

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CONTACT

*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON

416-433-9793

clperformancetraining@gmail.com

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