Sophie does side plank

Injury Prevention Through “No Excuses” Strength Program

By: C.Lewis

Coach Cindy and Coach Sophie show you how to get it done, with no excuses (like kids or dogs).

Strength exercises are very important to include in your training program at all points during the season, but many athletes don’t have time to go to the gym for a full hour workout. These are exercises you can do at home in 15 minutes or less that will keep you healthy and strong.

These 7 exercises will make a big difference to keep you strong and healthy throughout your season, and are easy to incorporate into your daily routine.

Do a 10 minute full body warm up before theseā€¦even if it means a brisk walk around the block or up and down some flights of stairs.

  1. Lateral Lunge (10 x on each side)
  2. Step Up (10 x each leg)
  3. Single Leg Squats (10 x each leg)
  4. Push Ups (on toes to failure, then 5 more on knees)
  5. Supermans (10 x)
  6. Plank & Side Planks (30 secs each position)
  7. Dead Bug (10 x each side)

Happy Training!

CLPT Strength Program

CLPT Video series! Today were talking about a simple strength program that you can do at home. This workout is easy to incorporate into your busy day and will keep you moving strong!

Posted by CL Performance Training on Monday, February 26, 2018

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*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON


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