dryland swim training catch exercise

Swim Strong Workout at Home

By: C.Lewis

Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong!

CLPT Video Series! At Home Swim Workout

Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute workout:10 pushups 30 sec plank30 sec side plank (15s per side)5-10 Pull ups20 resistance band rows swim stroke:1 minute catch (start of your stroke)1 minute Push (end of your stroke)1 min full strokerepeat this workout 2-3 times!

Posted by CL Performance Training on Wednesday, March 28, 2018


20-30 minute workout:
10 pushups
30 sec plank
30 sec side plank (15s per side)
5-10 Pull ups
20 resistance band rows
swim stroke:
1 minute catch (start of your stroke)
1 minute Push (end of your stroke)
1 min full stroke

repeat this workout 2-3 times!

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