Join CL Performance Training for a week of training in Clermont, Florida this April! Get outdoors and build some great fitness in this high volume training camp to set you up for the outdoor season. Swim at the National Training Centre, ride the rolling hills of Clermont, and run the rolling hills of the iconic clay trails. Be sure to commit to this camp early so you can build you training schedule in way that will get you ready! We welcome triathletes, duathletes and cyclists to our camps and we will tailor workouts to each race discipline.
Sunday, March 29 – Saturday, April 4, 2020
Includes:
Organized group training sessions, sports nutrition throughout the week, coach led discussions on training and racing and a group environment to support and motivate you. Plus – a group dinner out on Friday night to share accomplishments.
Excludes:
Travel, meals and accommodations are not included. There are many hotels available in Clermont as well as many private house rentals that are quite economical. We will be sending out some suggestions on accommodations and we are happy to connect you with other athletes who are looking to share.
Sunday March 29:
Camp starts at 8:00am.
Swim – 1 hour
Bike – 2-3 hour easy ride
Transition run
Discussion – Welcome to camp and overview of how the training week will work.
Monday March 30:
Swim – 1 hour
Bike – 4 hour ride with hill intervals
Discussion – Heart rate vs. power training on the bike
Tuesday March 31:
Swim – 1 hour
Run – Interval workout
Bike – 2 hour easy ride
Wednesday April 1:
Swim – 1 hour
Bike – 2-3 hours with team tempo rides
Transition run
Discussion – What is your core, why it’s important for triathletes, and how to train it.
Thursday April 2:
Swim – 1 hour AM
Swim – 1 hour PM
**Anyone who is NOT a triathlete/swimmer will do an easy ride today instead
Friday April 3:
Bike – Long ride, 4-5 hours
Transition run
Saturday April 4:
Run – Long run on clay trails
Camp ends @ 1:00pm
Cost: $600 + HST
$200.00 non-refundable deposit
15% discount if deposit is paid before January 1, 2020
5% discount if deposit is paid before January 15th, 2020
Balance due by March 15, 2020
Payment plan available – speak with Coach Cindy.
Optional Bike Transport:
$150.00 for round trip transport by trailer with Coach Cindy. Ask us for details. Reserve your spot by March 1, 2020
For information, download our Registration package ClermontPromoBookletv3 and form ClermontRegistrationFormor email us.
