New Athlete Nutritional Assessment
Proper nutrition before, during and after exercise can make a significant difference to your performance and recovery. New athletes who start a 3-month coaching program in December 2023 or January…
Recovery After Early/Mid-Season Racing
The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint…
Attitude is Everything
Angela Harkey was gunning for a Kona slot. She had already secured a place in St. George at the 70.3 World Championships, and her training was going well. Her swim…
Brenda’s Shiny PB
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
Hydration for Athletes
by Heather Noble, RD Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be a real struggle for many athletes!…
Why We Need a Coach Now More Than Ever
Triathletes thrive on two common traits - having a goal to work towards and a regular routine to help get them there. Without those two things pulling and pushing them…
Sick Man Racing…The Ironman Spirit
Thoughts from CLPT athlete Maged Mounir Doss after becoming an Ironman at Santa Rosa. Sick man racing , not Dead man walking. That was me, racing my first Full distance…
Taking on a different kind of challenge.
How This Pro Triathlete and Coach Trained to Run a Marathon at 18 Weeks Pregnant
Everyone has a different experience being pregnant. For some, it’s not safe to exercise and they need bed rest. Others have extreme morning sickness (or all day sickness!) and really…
IM70.3 Dubai Race & Adventure Report – Mark Loeffler
“Bloody hot day. Cramped super bad on the run and swam an extra 250 yards for effect. Had a great time and they treat you super well at the race…
How To Fit Training Into Your Life
Finding the time to train for a triathlon, regardless of the distance, is challenging – especially when you’re trying to do it while succeeding at your full time job, raising…