New Bike – New Fit
The "let's just see how it feels" approach is tempting, but can set you up for discomfort and unnecessary saddle changes that might be avoided.
The "let's just see how it feels" approach is tempting, but can set you up for discomfort and unnecessary saddle changes that might be avoided.
Our bodies need recovery time but more importantly, our brains need to be refreshed.
by Sandie Orlando Open water swimming is notorious for causing stress for triathletes. Even proficient pool swimmers can feel anxiety when faced with dark water, a wetsuit or lots of…
CLPT is a coaching sponsor of the Multi Sport Canada triathlon series for 2023. We offer some tips for anyone going to training camp - how to prepare so you…
The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint…
Training camp for multi sport or a single sport is a fantastic way to build volume, skills and learn from coaches and other athletes. Whether it's a day, a weekend or week, being prepared will ensure you get the most out of the experience.
https://youtu.be/btHt_6uaBRY
Join us for a coached swim clinic at Glendon College on Sunday February 12th, 2023 from 9:45am-11:15am. Cost is $50.00+HST. We will have our CL Performance Training coaches on deck to…
Angela Harkey was gunning for a Kona slot. She had already secured a place in St. George at the 70.3 World Championships, and her training was going well. Her swim…