Conquering Race Nerves
Feeling race ready involves more than just a training plan. It also involves having a strategy for conquering nerves.
Feeling race ready involves more than just a training plan. It also involves having a strategy for conquering nerves.
The "let's just see how it feels" approach is tempting, but can set you up for discomfort and unnecessary saddle changes that might be avoided.
Proper nutrition before, during and after exercise can make a significant difference to your performance and recovery. New athletes who start a 3-month coaching program in December 2023 or January…
Our bodies need recovery time but more importantly, our brains need to be refreshed.
by Sandie Orlando Open water swimming is notorious for causing stress for triathletes. Even proficient pool swimmers can feel anxiety when faced with dark water, a wetsuit or lots of…
CLPT is a coaching sponsor of the Multi Sport Canada triathlon series for 2023. We offer some tips for anyone going to training camp - how to prepare so you…
The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint…
Training camp for multi sport or a single sport is a fantastic way to build volume, skills and learn from coaches and other athletes. Whether it's a day, a weekend or week, being prepared will ensure you get the most out of the experience.
For reasons of pride and practicality, nobody wants to show up at a training camp unprepared. The last thing you want is to be bailed out mid-workout and hold the rest of your group back, or sit out because of an injury that will take several more weeks to rehab.