Transitions in Short Distance Racing
Being efficient in transition is easy but needs to be practiced and carefully planned. The last thing you want in transition is to be filtering through your gear throwing things around.
Being efficient in transition is easy but needs to be practiced and carefully planned. The last thing you want in transition is to be filtering through your gear throwing things around.
Having a great training session while travelling is easier said than done. But, with a few simple prep tips, getting out on the road in a new location can be simpler than you think.
by Heather Noble, RD Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be a real struggle for many athletes!…
In demonstrating what I bring to the sport, he saw my application in a different light and realized that this is the kind of athlete they want as an ambassador.
https://triathlonmagazine.ca/personalities/lewis-caballero-keeps-it-all-together-mom-athlete-coach-and-chiropractor/
by Heather Noble, RD With greater exercise volume and intensity, comes greater nutritional responsibility. The timing, type and quality of post-exercise nutrition has a significant impact on training adaptations and…
By continuing to train and stay the course as endurance athletes, we will be better for it no matter how or when.
Don't miss your chance to look awesome. You've worked hard over the winter...now show that off in custom CLPT race gear. The spring gear store is open from Monday, March…
Don't let technology get the better of you when it comes to your indoor training set up.
Running challenges and virtual triathlons like the Subaru Triathlon DIY series are great for keeping us motivated and testing ourselves, however, it’s important not to forget about the basics of our training to ensure we are properly prepared for race season.