Alan has been involved in triathlon since 2009 and has competed in many triathlons and running races around North America. He is an NCCP certified triathlon coach and VDotO2 certified distance running coach with a focus on efficiency of running gait and swim form, and helps athletes maximize their aerodynamics to increase speed in all three sports. Al’s keen interest in cycling mechanics, aerodynamics and equipment optimization led him to become a certified F.I.S.T. bike fit technician. He works with Cindy to help athletes find the bike position that is optimal for them to be both comfortable on their bikes and to shave significant amounts of time off of the bike leg of their races. Al has a drive to work with the best equipment in an industry that is ever changing. He continually learns about the latest advances so he can offer athletes the best gear for improving their efficiency. He combines this passion with a hands-on mechanical background for full circle service, providing road and triathlon bike fits, tune-ups, repairs, upgrades and assembly/disassembly.