Coach Cindy has been competing as a professional triathlete since 2011, while working full time as a Chiropractor, Personal Trainer and Endurance Coach. Not only is she certified as an NCCP Community Coach in Triathlon, she also has a Doctor of Chiropractic Degree from Canadian Memorial Chiropractic College (2007), a degree in Kinesiology from McMaster University (2003), a Personal Training certification from Canadian Fitness Professionals, and experience coaching and training Triathletes, Cyclists, Runners and Ultra Endurance Athletes since 2008. She has worked with people just getting into the sport who have changed their lives entirely to athletes who have qualified for the Boston Marathon, 70.3 World Championships and Ironman World Championships. She has the experience and knowledge to help athletes achieve their best while respecting other life priorities they may have. Coach Cindy shares the podium with some of Ironman’s iconic pros. As an professional triathlete Cindy has competed around the world in half ironman and ironman distance events. She has achieved many top 10 standing while continuing to build a full time Chiropractic and training career. Her personal best Ironman time is 9 hours and 29 minutes for racing a 3.8km swim, 180km bike ride and 42.2km run. As a personal trainer and coach, Cindy has worked with a wide range of clientele, from those just looking to improve their health and fitness all the way to elite athletes looking to maximize performance in their sport. She has a passion for helping people improve and work towards goals, whatever they may be. You won’t see her client’s doing bicep curls unless their goal is to get bigger biceps – exercises and programs are functional, purposeful, and goal-oriented. As a Chiropractor, Dr. Lewis believes in treating a painful area while also looking at the whole patient to determine the cause of any dysfunctions related to their current complaints. Educating the patient in his or her condition is of primary importance in order to work with them in correcting any abnormal biomechanics and getting them back to their active lifestyle ASAP. Dr. Lewis uses a variety of therapeutic techniques but emphasizes Chiropractic manipulation of the spine and extremities and soft tissue treatment modalities as well as rehabilitative exercise in order to correct muscle imbalances and decrease the chance of injury or re-injury in the future.