Strength and mobility are sometimes the hardest to fit into a training program, yet they can make the difference between success and the constant struggle with injuries and reduced performance. We’re likely all guilty of skipping these sessions, or hoping that the self-therapy will happen by osmosis (carrying the balls and bands around with us, but not actually using them!).
Join us to discover how to put an effective and personalized program into your training schedule – one that you can stick to and realize the benefits you need to be stronger and fitter. Download info sheet
Led by Cindy Lewis – Chiropractor, Coach, Personal Trainer, Pro Triathlete, new Mom, and firm believer in the power of using strength and mobility to enhance our wellness and ability as athletes.
This clinic is designed to:
- – help you eliminate some of the reasons (or excuses!) for not giving strength & mobility priority,
- – help you understand how & why it’s so important, and
- – give you a simple routine that can easily fit into your busy life & training schedule.
When: Sunday, November 27th 9:30am – 2:30pm
Where: Dig Deep Cycling & Fitness Centre, 3385 Yonge St (at Golfdale Rd) – Yonge St entrance, lower suite
Price: $65.00 + HST (includes: Clinic, Group Training sessions, Individual Guidance, Take-away Tools & Lunch)
Register: Contact clperformancetraining@gmail.com
