Unless you have a destination race early in 2019, it can be easy to procrastinate about training in any serious way in the dead of winter. Summer seems so far away, and it’s hard to feel inspired when it’s cold and dark! Why bother? Here’s why.
For starters, the base phase builds a foundation for managing the training load when it’s time to start building volume and intensity. After taking it easy for months, jumping straight into a program focused on only swim/bike/run without a strong base is a recipe for developing injuries.
During the base building phase, you have the opportunity to work on weaknesses (strength, mental or skills) while reinforcing your resolutions around nutrition and wellness. Aside from kick starting your mojo, you’ll also have time to work through lingering injuries in a way that rebuilds your form and function while you heal.
Additional benefits come from building good habits and discipline during the tough months that will pay off later. Starting the season from a good place mentally comes from building fitness through a steady and progressive program instead of cramming when the good weather hits. This is especially important if you plan on attending a spring training camp, since you’ll want to be prepared for the increased volume and inevitable bit of competition that comes with a group of athletes training together.
Finally, the base building phase gives you time to tweak your gear and bike fit so you’re ready when the seasons begins.
Get started by doing a realistic assessment of your strengths and weaknesses so you can take the time to train out those weaknesses. Physical weaknesses usually present themselves as injuries or disappointing performance, both of which can be addressed through a strength program. Mental weaknesses can be worked on during the base phase by reading books that help athletes develop a stronger mindset, then practicing some of the techniques during training sessions.
Working with a coach to follow a program that includes a focus on regular strength workouts and base workouts in each discipline can help ensure you build incrementally and avoid early season injuries. A coach also helps by giving you someone else to be accountable to if you’re having trouble getting back to the pool, back on the bike, or outside to run.
Base building pays off in fitness, confidence and readiness so you can make the most of the coming season.
