“You. Are. An. Ironman.” Those four words are compelling for endurance athletes who dream of hearing them when crossing the finish line of their first long course triathlon. The motivation to become an Ironman is unique for every individual who makes the commitment to do it.
Part II - Equipment for Training & Racing - by Coach Nick Above and beyond the obvious difference of water between pool swimming and open water swimming, there is also…
Part I - Handling Unknown Water Conditions - by Coach Nick There is a lot of excitement that comes with open water swimming but also a lot of fear for…
Being efficient in transition is easy but needs to be practiced and carefully planned. The last thing you want in transition is to be filtering through your gear throwing things around.
As triathletes, we tend to live very scheduled existences. We have time blocked out for workouts, work, family, workouts, repeat. Uncertainty in our schedule can create high levels of stress…
Join CL Performance Training for a week of training in Clermont, Florida this April! Get outdoors and build some great fitness in this high volume training camp to set you…
The Subaru Ironman 70.3 Muskoka is a course that presents the added challenge of a lot of hills! Some athletes find that a hilly bike course works to their strengths…
The Subaru Ironman 70.3 Muskoka is one of the most popular triathlon races in Ontario. Known as “the beast” among triathletes, it has everything a triathlete loves to hate -…
Many triathletes experience a type of anxiety when it comes to open water swimming. For some this is a fear of being in a big body of water where you…
One of the most iconic races in the world is the Boston marathon. Famous for its history, hills and heroes, Boston is one race that runners around the world aspire…