Open Water Swim Tips
Part II - Equipment for Training & Racing - by Coach Nick Above and beyond the obvious difference of water between pool swimming and open water swimming, there is also…
Open Water Swim Tips
Part I - Handling Unknown Water Conditions - by Coach Nick There is a lot of excitement that comes with open water swimming but also a lot of fear for…
Transitions in Short Distance Racing
Being efficient in transition is easy but needs to be practiced and carefully planned. The last thing you want in transition is to be filtering through your gear throwing things around.
Dealing with Race Postponement and Cancellations
As triathletes, we tend to live very scheduled existences. We have time blocked out for workouts, work, family, workouts, repeat. Uncertainty in our schedule can create high levels of stress…
Clermont, Florida Training Camp – Spring 2020
Join CL Performance Training for a week of training in Clermont, Florida this April! Get outdoors and build some great fitness in this high volume training camp to set you…
Preparing for a Hilly Bike Course
The Subaru Ironman 70.3 Muskoka is a course that presents the added challenge of a lot of hills! Some athletes find that a hilly bike course works to their strengths…
Taking on Subaru Ironman 70.3 Muskoka – Your Training Starts NOW!
The Subaru Ironman 70.3 Muskoka is one of the most popular triathlon races in Ontario. Known as “the beast” among triathletes, it has everything a triathlete loves to hate -…
Building Confidence to Conquer Open Water Swim Anxiety
Many triathletes experience a type of anxiety when it comes to open water swimming. For some this is a fear of being in a big body of water where you…
Andrea Cameron – Doing the Double Boston
One of the most iconic races in the world is the Boston marathon. Famous for its history, hills and heroes, Boston is one race that runners around the world aspire…
Improve your Swim in the Off-Season
You are a triathlete. You’ve finished your last race of the season. You were looking forward to some down time and now you don’t know what to do with yourself…