Conquering Race Nerves
Feeling race ready involves more than just a training plan. It also involves having a strategy for conquering nerves.
Feeling race ready involves more than just a training plan. It also involves having a strategy for conquering nerves.
Proper nutrition before, during and after exercise can make a significant difference to your performance and recovery. New athletes who start a 3-month coaching program in December 2023 or January…
The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint…
Angela Harkey was gunning for a Kona slot. She had already secured a place in St. George at the 70.3 World Championships, and her training was going well. Her swim…
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
by Heather Noble, RD Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be a real struggle for many athletes!…
Triathletes thrive on two common traits - having a goal to work towards and a regular routine to help get them there. Without those two things pulling and pushing them…
Thoughts from CLPT athlete Maged Mounir Doss after becoming an Ironman at Santa Rosa. Sick man racing , not Dead man walking. That was me, racing my first Full distance…
Everyone has a different experience being pregnant. For some, it’s not safe to exercise and they need bed rest. Others have extreme morning sickness (or all day sickness!) and really…
“Bloody hot day. Cramped super bad on the run and swam an extra 250 yards for effect. Had a great time and they treat you super well at the race…