Getting a Head Start on your 2023 Fitness
https://youtu.be/btHt_6uaBRY
Swim Clinic in Toronto, ON
Join us for a coached swim clinic at Glendon College on Sunday February 12th, 2023 from 9:45am-11:15am. Cost is $50.00+HST. We will have our CL Performance Training coaches on deck to…
Attitude is Everything
Angela Harkey was gunning for a Kona slot. She had already secured a place in St. George at the 70.3 World Championships, and her training was going well. Her swim…
Injury or Illness – Deal with It
Acknowledging that you have an injury - or the start of an injury - is the most important place to start. The longer we take to deal with those smaller niggles, the bigger they become and the longer it will take to fix them.
Choosing to DNF
The live athlete trackers make this a more challenging situation than ever before. Knowing that you are being followed by your friends, family, coach and potentially your competitors adds pressure. Some athletes enjoy the support - knowing that people are out there cheering for them. But when the trackers stops producing results - the stress level goes up for everyone. The athlete who can accept that magic doesn't happen out there on race day, and plans for an intentional DNF can alleviate a lot of pressure on themselves by making that tough decision in advance.
After the Big Race – What’s Next? (Coaching!)
Congratulations – your big race is done! After the celebration, race photos and laundry…it’s common to feel a little lost, especially if you don’t have another race on your schedule.…
Last Minute Prep for the Big Race
Your training is almost done and the countdown to your big race is under way! Here are some things to pay attention to in the final few weeks.
It’s Spring Training Time
While it's challenging to navigate the weather roller coaster, it's actually good practice to get out there and experience these tougher days.
Swimming – Breaking it Down, Talking about Drills, and How to Improve as a Triathlete Swimmer
Conceptualizing the stroke components and understanding the goal of each will help you improve faster.