Putting the Iron in Ironman
Your iron status and daily dietary iron intake will affect the quality and the oxygen carrying capacity of each new red blood cell. Therefore, it is so important you meet your iron needs every day.
Hydration for Athletes
by Heather Noble, RD Maintaining fluid balance is extremely dynamic- constantly changing and fluctuating. Staying hydrated throughout the day and during exercise can be a real struggle for many athletes!…
Coach Profile – Nick Leclair
In demonstrating what I bring to the sport, he saw my application in a different light and realized that this is the kind of athlete they want as an ambassador.
You can do it…you just have to change how.
https://triathlonmagazine.ca/personalities/lewis-caballero-keeps-it-all-together-mom-athlete-coach-and-chiropractor/
Training For What? Just Roll With It!
By continuing to train and stay the course as endurance athletes, we will be better for it no matter how or when.
Don’t miss your chance to look awesome in CLPT Gear
Don't miss your chance to look awesome. You've worked hard over the winter...now show that off in custom CLPT race gear. The spring gear store is open from Monday, March…
CLPT Goes to Spain
Readers of Triathlon Canada Magazine will see one of CLPT's athletes on the inside back cover of the July/August 2019 issue. David unintentionally qualified for the ITU World Championship for…
How To Fit Training Into Your Life
Finding the time to train for a triathlon, regardless of the distance, is challenging – especially when you’re trying to do it while succeeding at your full time job, raising…
My Ironman Chattanooga Journey
~ Guest post by CLPT athlete David Harkey Cindy asked me to write a race report about my experience in Chattanooga. Friends, family and colleagues at work have all been…
Coach Cindy Lewis racing IM Texas, using all of her mental training techniques to get through the extreme heat.
Preparing for a Long Distance Triathlon Race
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…