My Ironman Chattanooga Journey
~ Guest post by CLPT athlete David Harkey Cindy asked me to write a race report about my experience in Chattanooga. Friends, family and colleagues at work have all been…
Coach Cindy Lewis racing IM Texas, using all of her mental training techniques to get through the extreme heat.
Preparing for a Long Distance Triathlon Race
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
Training camp brings athletes together to share in the training and the fun.
Mt-Tremblant Training Camp – Lessons I Didn’t Expect To Learn
One of our athletes participated in her first training camp in Mt-Tremblant, and came away with a fresh perspective on her sport, her tribe, and her goals. Here's an excerpt…
Another Kind of Transition
So far, 2016 has been a year of significant life-changing events for me, and by the end of September, I'll have a new little triathlete to start training. Many of…
Learning How to Bounce
Learning How to Bounce -Written by Sandie Orlando, age group CLPT athlete and experienced ‘bouncer’ Sometimes…stuff happens. As much as we all know this, and have vast amounts of lived…
Building the Confidence Muscle
We don’t often talk about things like confidence as part of our training. It can’t be purchased or measured and isn’t a metric we keep track of, but it…