Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
One of our athletes participated in her first training camp in Mt-Tremblant, and came away with a fresh perspective on her sport, her tribe, and her goals. Here's an excerpt…
So far, 2016 has been a year of significant life-changing events for me, and by the end of September, I'll have a new little triathlete to start training. Many of…
Learning How to Bounce -Written by Sandie Orlando, age group CLPT athlete and experienced ‘bouncer’ Sometimes…stuff happens. As much as we all know this, and have vast amounts of lived…
We don’t often talk about things like confidence as part of our training. It can’t be purchased or measured and isn’t a metric we keep track of, but it…