Train for a Spring Training Camp – MultiSport Canada Article
As seen in MultiSport Canada, Cindy shares her experience and tips for being prepared to tackle a spring training camp. For reasons of pride and practicality, nobody wants to show…
Mega Day – January 22, 2017
Mega Day Session III 9:30-12:00 Instructor led bike session on the Wahoo KICKR power based cycling training system 12:00 -1:00 Run workout 1:00 -2:00 Break & Lunch 2:00 – 3:00…
Stretch & Mobility Clinic – November 27th
Strength and mobility are sometimes the hardest to fit into a training program, yet they can make the difference between success and the constant struggle with injuries and reduced performance.…