CLPT is developing into a full-on group training club along with the one-on-one training that we currently offer. By spring of 2018, we will have regular group workouts available in…
Join our first outdoor Mega Day of the season. Sophie Hotchkiss will be leading our first Mega Day of the season. Meet at 2966 Jackson Drive in Burlington at 7:30…
CLPT Group Training Day - Saturday, May 6th! If the weather prevents us from riding today...we'll pick another day to run this event. What to expect: Meet at 7:45 at…
As seen in MultiSport Canada, Cindy shares her experience and tips for being prepared to tackle a spring training camp. For reasons of pride and practicality, nobody wants to show…
Mega Day Session III 9:30-12:00 Instructor led bike session on the Wahoo KICKR power based cycling training system 12:00 -1:00 Run workout 1:00 -2:00 Break & Lunch 2:00 – 3:00…
By March, it's certain that most of us will be tired of winter, and looking forward to getting our bikes out in the sunshine. Why wait? You can join Coach…
Its back!! Mega Day session II - Just in time to kick off your holiday training phase! 9:30-12:00 Instructor led bike session on the Wahoo KICKR power based cycling training…
Strength and mobility are sometimes the hardest to fit into a training program, yet they can make the difference between success and the constant struggle with injuries and reduced performance.…