Rain comes with the territory when it comes to training and racing days. Unless it comes with lighting and thunder, extreme high winds or hail - it's just another day…
Feeling race ready involves more than just a training plan. It also involves having a strategy for conquering nerves.
https://triathlonmagazine.ca/training/7-keys-for-a-successful-winter-of-indoor-triathlon-bike-training/ Coach Cindy and Coach Sandie wrote this piece for Triathlon Canada Magazine and posted a Facebook Live on YouTube to share ideas for making the most of the indoor…
The end of 2021 has, once again, tested the resilience of everyone. Fortunately, as endurance athletes, we have built a strong foundation and have our 'tribe' and training as an…
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…