Rain comes with the territory when it comes to training and racing days. Unless it comes with lighting and thunder, extreme high winds or hail - it's just another day…
Proper nutrition before, during and after exercise can make a significant difference to your performance and recovery. New athletes who start a 3-month coaching program in December 2023 or January…
by Sandie Orlando Open water swimming is notorious for causing stress for triathletes. Even proficient pool swimmers can feel anxiety when faced with dark water, a wetsuit or lots of…
The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint…
Training camp for multi sport or a single sport is a fantastic way to build volume, skills and learn from coaches and other athletes. Whether it's a day, a weekend or week, being prepared will ensure you get the most out of the experience.
For reasons of pride and practicality, nobody wants to show up at a training camp unprepared. The last thing you want is to be bailed out mid-workout and hold the rest of your group back, or sit out because of an injury that will take several more weeks to rehab.
Fall is a great time to reflect on your goals and lay down a plan to give structure and purpose to your training. Here is what to expect if you are thinking about doing an Ironman, 70.3, marathon, half-marathon in 2021.
https://triathlonmagazine.ca/training/7-keys-for-a-successful-winter-of-indoor-triathlon-bike-training/ Coach Cindy and Coach Sandie wrote this piece for Triathlon Canada Magazine and posted a Facebook Live on YouTube to share ideas for making the most of the indoor…
Acknowledging that you have an injury - or the start of an injury - is the most important place to start. The longer we take to deal with those smaller niggles, the bigger they become and the longer it will take to fix them.
