Acknowledging that you have an injury - or the start of an injury - is the most important place to start. The longer we take to deal with those smaller niggles, the bigger they become and the longer it will take to fix them.
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…
Training for endurance racing - whether that is a 5km run, triathlon or an ultra distance event - relies on the same foundation for performance and injury prevention. Functional strength.
Train to conquer the hills on the Subaru Ironman 70.3 Muskoka course with Coach Nick.
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
Part II - Equipment for Training & Racing - by Coach Nick Above and beyond the obvious difference of water between pool swimming and open water swimming, there is also…
Part I - Handling Unknown Water Conditions - by Coach Nick There is a lot of excitement that comes with open water swimming but also a lot of fear for…
https://triathlonmagazine.ca/training/covid-comeback-self-supported-training-and-racing-strategies/ Now is the time to build your self-reliance just as you build your fitness. Racing might look very different this year. Don't be caught unprepared. Read our article as…
Being efficient in transition is easy but needs to be practiced and carefully planned. The last thing you want in transition is to be filtering through your gear throwing things around.