Jump Start Your January
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…
Endurance Foundation Classes
Training for endurance racing - whether that is a 5km run, triathlon or an ultra distance event - relies on the same foundation for performance and injury prevention. Functional strength.
Ride the Beast
Train to conquer the hills on the Subaru Ironman 70.3 Muskoka course with Coach Nick.
Kick Starting Your Winter Triathlon Training
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
Brenda’s Shiny PB
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
Open Water Swim Tips
Part II - Equipment for Training & Racing - by Coach Nick Above and beyond the obvious difference of water between pool swimming and open water swimming, there is also…
Open Water Swim Tips
Part I - Handling Unknown Water Conditions - by Coach Nick There is a lot of excitement that comes with open water swimming but also a lot of fear for…
Self-Supported Training & Racing
https://triathlonmagazine.ca/training/covid-comeback-self-supported-training-and-racing-strategies/ Now is the time to build your self-reliance just as you build your fitness. Racing might look very different this year. Don't be caught unprepared. Read our article as…
Transitions in Short Distance Racing
Being efficient in transition is easy but needs to be practiced and carefully planned. The last thing you want in transition is to be filtering through your gear throwing things around.
Travel Training Days
Having a great training session while travelling is easier said than done. But, with a few simple prep tips, getting out on the road in a new location can be simpler than you think.