CLPT Swim Stroke Analysis & Correction Clinic
Sunday, May 15th Improve your triathlon swimming by improving your technique! Identify ways you can improve your efficiency in the water, so you can swim faster with the same amount…
CLPT Mt Tremblant Training Camp
CLPT Mt Tremblant Training Camp www.CLPerformanceTraining.com Join CLPT Coach’s in Mt Tremblant for a beautiful extended weekend of swimming, cycling and running! This camp is open to anyone who can…
Learning How to Bounce
Learning How to Bounce -Written by Sandie Orlando, age group CLPT athlete and experienced ‘bouncer’ Sometimes…stuff happens. As much as we all know this, and have vast amounts of lived…
Building the Confidence Muscle
We don’t often talk about things like confidence as part of our training. It can’t be purchased or measured and isn’t a metric we keep track of, but it…
The Value of Indoor Training for the Multisport Athlete
Motivation and inspiration – If you decide to train in a studio with a group, the group effect serves as a kick starter to get your training in gear. Establish…
Getting Back in Gear – Don’t Think – Just Go!
By Sandie Orlando So how are those New Year’s resolutions feeling about now? If you’re wondering why you bother – you’re in good company. Good intentions are easily set aside…
CLPT Mega Training Days
Join Coach Cindy Lewis of CLPerformance Training on Sunday, February 7th from 8:00 am - 4:00 pm at Hero Endurance Sport in Toronto to shake off the January blues and…