Swim Clinic: Sunday February 22, 2025
Join us for a coached swim clinic at Glendon College Athletic Centre at 2275 Bayview Ave, North York, ON M4N 1J8 on Sunday February 23th, 2024. Cost: $50.00 + HST.
This clinic will include 30 minutes on deck learning about the components of a swim stroke and how they should be performed and then a 90 minute session in the pool. The in-pool session with include 30 minutes learning drills to work on various stroke components – learn the WHY and HOW for these drills, followed by 50-60 minutes of a swim workout while coaches provide stroke feedback.
You will leave this clinic feeling with a better understanding of the mechanics of the freestyle stroke – and, stronger and more confident with your freestyle swimming. To see more of what we offer, see our website www.clperformancetraining.com or reach out to use by email at clperformancetraining@gmail.com
Collingwood Training Camp: April 5-6, 2025
Join us for a couple of big days of cycling and running in beautiful Collingwood, ON!
When: April 5 and 6, 2025
Cost: $200
Schedule:
Saturday April 5, 2025:
8:00am POOL SWIM
10:00am 120km cycle on beautiful roads and rolling hills
After the ride: T-Run 3-5km
6:00pm Group dinner at coaches chalet with learning session on cycling skills and fueling your long workouts.
Sunday April 6, 2025:
8:00am Group stretch and mobility session
9:00am 60-90km cycle on beautiful roads
After the ride: T-run 6-12km
2:00pm outdoor session on running form
4:00pm camp is over and head home!
**Group Accommodations can be arranged – contact your coaches at clperformancetraining@gmail.com if you wish to stay with in group accommodations from Friday April 4 to Sunday April 7.**
Mega Day: Wednesday May 21, 2025
When: Wednesday May 21, 2025, 8:00am start at De La Salle Park
Cost: $35.00+HST
Join CLPT Coaches Cindy Lewis-Caballero and Sandie Orlando for a big WEEKDAY of training!! If you have a flexible work schedule, or can afford to take a training day mid week, sign up and join us – we promise it will be full of a lot of athletic work!!
Starts from De La Salle Park in Georgina at 8am. Open water swim followed by a 90-100km bike ride in beautiful Georgina and into Kawartha Lakes and finishing with a 5km run.
Cost is $35.00 per athlete to cover the cost of insurance and your coaches time. Athletes should be able to ride 23-25km/hour minimum over 100km and should be able to comfortably swim 1000m without stopping. Different pace groups will develop over the course of the day with enough participants.
Mega Day for Beginner Triathletes: Saturday June 14, 2025
When: Saturday June 14, 2025, 9:00am start at Angus Glenn Community Centre
Cost: $75.00+HST
9:00am-2pm
Join CLPT coach Sandie Orlando for a big day of learning and training!! The clinic is made for the beginning triathlete – someone who wants to LEARN tips and techniques on how to get started or improve early on from an experienced triathlon coach.
Starts from Angus Glenn Community Centre at 9am. Learn about making sure your bike is road ready before you head out, cycling skills, pacing techniques, and differences between triathlon (or duathlon) riding versus road cycling. Learn about run techniques and form, pacing and how to approach the run section of a triathlon. Amidst all that, head out for a 30-50km bike ride followed by a 2-5km run!
Cost is $75.00 per athlete.
Simcoe & Georgina Training Camp: June 28-29, 2025
Join us for a couple of big days of cycling and running in beautiful Georgina & surrounding Kawartha Lakes area!
When: June 28 and 29, 2025
Cost: $200
Schedule:
Saturday June 28, 2025:
8:00am POOL SWIM
10:00am 120km cycle on beautiful roads and rolling hills
After the ride: T-Run 3-5km
6:00pm Group dinner with learning session on pacing for long training rides and runs and how to approach your upcoming Ironman or 70.3 race.
Sunday June 29, 2025:
8:00am 90km cycle on beautiful roads
After the ride: group session on running form with practice doing track intervals
2:00pm group stretch and mobility session
4:00pm camp is over and head home!
Cycling Tour of Kawartha Lakes – October 2025
Details TBA
CLPT Chats
Every Month Coach Cindy and Coach Sandie will get together and talk about something relevant for runners, cyclists and/or multisport athletes. The chats will be posted on our Facebook page and YouTube Channel. Be sure to sign up for our newsletter to get updates on when new video’s are available – and much more! (Sign up link on the bottom of the homepage)
Here is our 2025 schedule for CLPT chats:
January: Swim technique – breaking down the swim stroke
February: Cycling skills – hills, flats, triathlon vs. road cycling efforts and the differences between riding a triathlon vs. a road race
March: Running form
April: Fueling – how to fuel for a long distance triathlon
May: Day to Day nutrition to fuel the endurance athlete lifestyle
June: Let’s talk transitions in a triathlon. How to be fast and efficient.
July: Preview of Ironman Lake Placid race course and tips and tricks on how to approach race day
July: Preview of Ironman Ottawa race course and tips and tricks on how to approach race day
August: Core Strength workout
September: Mobility warm ups vs post stretching – the difference, purpose and approach + Foam rolling/soft tissue work
October: Swim bands – how to use them, what to do with them, how they can work into a triathlon training schedule
November: How to approach off-season training
December: Coming back…from injury, illness, life’s detours…how to regain your mojo and rebuild your body