Foam Rolling Clinic – February
Coach Sophie recently completed her RMT (Registered Massage Therapist) designation, and is sharing her expertise in muscles, tissue, fascia...and how to keep them all happy in this clinic. Performance depends…
The Benefits of Base Building – and How to Get Started
Unless you have a destination race early in 2019, it can be easy to procrastinate about training in any serious way in the dead of winter. Summer seems so far…