Foam Rolling Clinic – February
Coach Sophie recently completed her RMT (Registered Massage Therapist) designation, and is sharing her expertise in muscles, tissue, fascia...and how to keep them all happy in this clinic. Performance depends…
Coach Sophie recently completed her RMT (Registered Massage Therapist) designation, and is sharing her expertise in muscles, tissue, fascia...and how to keep them all happy in this clinic. Performance depends…
As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and…
As both a Multisport Coach and a Chiropractor, I’m lucky to be able to coach my roster of athletes and also work with athletes in my clinic (Burlington and Toronto…
We all know that Foam Rolling is a great way to help your muscles recover from a workout. Did you know what using your foam roller pre-workout can be beneficial…
Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute workout:…
Coach Cindy and Coach Sophie show you how to get it done, with no excuses (like kids or dogs). Strength exercises are very important to include in your training program…
Strength and mobility are sometimes the hardest to fit into a training program, yet they can make the difference between success and the constant struggle with injuries and reduced performance.…