Brenda’s Shiny PB
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
Building Confidence to Conquer Open Water Swim Anxiety
Many triathletes experience a type of anxiety when it comes to open water swimming. For some this is a fear of being in a big body of water where you…
How to Stay Calm and Carry on in Open Water Swimming
For new triathletes, and for some more experienced triathletes, the prospect of getting into open water each year brings with it some anxiety. It’s not so much the fear of…
Taking on a different kind of challenge.
How This Pro Triathlete and Coach Trained to Run a Marathon at 18 Weeks Pregnant
Everyone has a different experience being pregnant. For some, it’s not safe to exercise and they need bed rest. Others have extreme morning sickness (or all day sickness!) and really…
The Benefits of Base Building – and How to Get Started
Unless you have a destination race early in 2019, it can be easy to procrastinate about training in any serious way in the dead of winter. Summer seems so far…
How To Fit Training Into Your Life
Finding the time to train for a triathlon, regardless of the distance, is challenging – especially when you’re trying to do it while succeeding at your full time job, raising…
Coach Cindy Lewis racing IM Texas, using all of her mental training techniques to get through the extreme heat.
Preparing for a Long Distance Triathlon Race
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
Did You Bring Your Mental Game?
The triathlon and cycling racing season in Southern Ontario is now underway!! Most of us have put in many hours and a lot of blood, sweat and tears in the…