Are You Rolling Before Your Run?
We all know that Foam Rolling is a great way to help your muscles recover from a workout. Did you know what using your foam roller pre-workout can be beneficial…
Did You Bring Your Mental Game?
The triathlon and cycling racing season in Southern Ontario is now underway!! Most of us have put in many hours and a lot of blood, sweat and tears in the…
Stretch & Mobility Clinic – November 27th
Strength and mobility are sometimes the hardest to fit into a training program, yet they can make the difference between success and the constant struggle with injuries and reduced performance.…