Last Minute Prep for the Big Race
Your training is almost done and the countdown to your big race is under way! Here are some things to pay attention to in the final few weeks.
Swimming – Breaking it Down, Talking about Drills, and How to Improve as a Triathlete Swimmer
Conceptualizing the stroke components and understanding the goal of each will help you improve faster.
Kick Starting Your Winter Triathlon Training
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
Brenda’s Shiny PB
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
Open Water Swim Tips
Part II - Equipment for Training & Racing - by Coach Nick Above and beyond the obvious difference of water between pool swimming and open water swimming, there is also…
Open Water Swim Tips
Part I - Handling Unknown Water Conditions - by Coach Nick There is a lot of excitement that comes with open water swimming but also a lot of fear for…
Self-Supported Training & Racing
https://triathlonmagazine.ca/training/covid-comeback-self-supported-training-and-racing-strategies/ Now is the time to build your self-reliance just as you build your fitness. Racing might look very different this year. Don't be caught unprepared. Read our article as…
Training For What? Just Roll With It!
By continuing to train and stay the course as endurance athletes, we will be better for it no matter how or when.
Don’t Skip Those Drills and Skills in Training…Here’s Why
Many triathletes return to training with their sights set on building volume as they progress through the foundation and build phases of their program. Strength, speed and endurance are all…