Get Motivated & Back to Training
Setting a big goal takes big effort, and there is often a deep valley between where one starts and reaching that goal. But there is only one way to reach it - and that's to just start.
Nutrition
Healthy Snack Ideas
Eating frequently (every 2-3 hours) can help increase your metabolism, increase satiety, meet your energy needs, help maintain energy levels throughout the day and help with portion control.
Ho-Ho-Hope
The end of 2021 has, once again, tested the resilience of everyone. Fortunately, as endurance athletes, we have built a strong foundation and have our 'tribe' and training as an…
Jump Start Your January
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…
Race Ready for Subaru Ironman Muskoka 70.3
CL Performance Training is proud to be the official coach once again for the 2022 Subaru Ironman Muskoka 70.3. We've put together some course specific training to get you race…
Kick Starting Your Winter Triathlon Training
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
Choosing Safe Sports Supplements
When we compare factors that influence performance, including sleep, training, quality of diet, recovery, motivation, mental health, equipment, access to coaching, social support, funding etc., sports supplements are simply the tip of the iceberg.
October in Georgina offers quiet, scenic roads for runners.
Georgina Marathon & Half Marathon
Course finalization and measurement is underway so we can bring you a certified, Boston qualifying race.
Nutrition Tips for the Travelling Athlete
We tend to snack on foods that are not as healthy when we are unprepared. Planning is everything!
Self-Supported Training & Racing
https://triathlonmagazine.ca/training/covid-comeback-self-supported-training-and-racing-strategies/ Now is the time to build your self-reliance just as you build your fitness. Racing might look very different this year. Don't be caught unprepared. Read our article as…