Leisure cycling can give your body and mind a break.
Take a Break from Training
Our bodies need recovery time but more importantly, our brains need to be refreshed.
Make the most of indoor cycling
https://triathlonmagazine.ca/training/7-keys-for-a-successful-winter-of-indoor-triathlon-bike-training/ Coach Cindy and Coach Sandie wrote this piece for Triathlon Canada Magazine and posted a Facebook Live on YouTube to share ideas for making the most of the indoor…
Ho-Ho-Hope
The end of 2021 has, once again, tested the resilience of everyone. Fortunately, as endurance athletes, we have built a strong foundation and have our 'tribe' and training as an…
Jump Start Your January
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…
Kick Starting Your Winter Triathlon Training
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
Coach Profile – Nick Leclair
In demonstrating what I bring to the sport, he saw my application in a different light and realized that this is the kind of athlete they want as an ambassador.
Dealing with Race Postponement and Cancellations
As triathletes, we tend to live very scheduled existences. We have time blocked out for workouts, work, family, workouts, repeat. Uncertainty in our schedule can create high levels of stress…
Why We Need a Coach Now More Than Ever
Triathletes thrive on two common traits - having a goal to work towards and a regular routine to help get them there. Without those two things pulling and pushing them…