Travel Training Days
Having a great training session while travelling is easier said than done. But, with a few simple prep tips, getting out on the road in a new location can be simpler than you think.
Coach Profile – Nick Leclair
In demonstrating what I bring to the sport, he saw my application in a different light and realized that this is the kind of athlete they want as an ambassador.
High Performance Recovery Nutrition
by Heather Noble, RD With greater exercise volume and intensity, comes greater nutritional responsibility. The timing, type and quality of post-exercise nutrition has a significant impact on training adaptations and…
Dealing with Race Postponement and Cancellations
As triathletes, we tend to live very scheduled existences. We have time blocked out for workouts, work, family, workouts, repeat. Uncertainty in our schedule can create high levels of stress…
Why We Need a Coach Now More Than Ever
Triathletes thrive on two common traits - having a goal to work towards and a regular routine to help get them there. Without those two things pulling and pushing them…
Pool Closed? Keep your fitness with this dryland swim workout.
https://www.facebook.com/clperformancetraining/videos/880303382173108/ Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute…
Don’t Skip Those Drills and Skills in Training…Here’s Why
Many triathletes return to training with their sights set on building volume as they progress through the foundation and build phases of their program. Strength, speed and endurance are all…
Taking on Subaru Ironman 70.3 Muskoka – Your Training Starts NOW!
The Subaru Ironman 70.3 Muskoka is one of the most popular triathlon races in Ontario. Known as “the beast” among triathletes, it has everything a triathlete loves to hate -…
CLPerformanceTraining Becomes Subaru Ironman 70.3 Muskoka Official Coaching Company for 2020
Dr. Cindy Lewis-Caballero, founder of CL Performance Training knows Ironman 70.3 Muskoka, from the inside out. As a pro triathlete, she has raced the course herself. As a chiropractor and…
Building Confidence to Conquer Open Water Swim Anxiety
Many triathletes experience a type of anxiety when it comes to open water swimming. For some this is a fear of being in a big body of water where you…