Improve your Swim in the Off-Season
You are a triathlete. You’ve finished your last race of the season. You were looking forward to some down time and now you don’t know what to do with yourself…
Leveraging Your End of Season Fitness the Safe Way
Athletes who have been training for an entire year towards a goal race can have trouble stepping it back after the event is over, and the first week of recovery…
Training for the 70.3 or Ironman distance takes a lot of planning, and commitment.
From Olympic to Iron Distance – Are You Ready to Commit?
It’s bound to happen. At some point, triathletes give some consideration to taking on the challenge of doing a half or full iron distance race. Many commit and begin without…
From Short Distance to Long Course (Olympic)
Be Prepared for Your Race Distance – From Sprint to Long Course Training & Racing ~ by Sophie Hotchkiss, CLPT coach, elite triathlete & cyclist Most people choose to start…
Group training makes it more fun - and challenging.
Group Workouts
Triathlon training doesn't have to be a solo sport. Join the CLPT team group workouts and get coaching plus a supportive group of athletes. Some workouts are in Burlington, some…
Coach Cindy Lewis racing IM Texas, using all of her mental training techniques to get through the extreme heat.
Preparing for a Long Distance Triathlon Race
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
Training camp brings athletes together to share in the training and the fun.
Mt-Tremblant Training Camp – Lessons I Didn’t Expect To Learn
One of our athletes participated in her first training camp in Mt-Tremblant, and came away with a fresh perspective on her sport, her tribe, and her goals. Here's an excerpt…
Transitioning Your Training to Outside
Let’s be honest… we LOVE to train outside. The daily grind of pool swims, trainer rides, and treadmill runs can get pretty old pretty quick. How do we make the…
Are You Rolling Before Your Run?
We all know that Foam Rolling is a great way to help your muscles recover from a workout. Did you know what using your foam roller pre-workout can be beneficial…
Swim Strong Workout at Home
Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute workout:…