Coached Open Water Swim Sessions
Swimming with a group is both safer, and develops important skills for racing. Join CLPT coach Sophie Hotchkiss at our coached open water swim sessions on Tuesday evenings throughout July…
From Short Distance to Long Course (Olympic)
Be Prepared for Your Race Distance – From Sprint to Long Course Training & Racing ~ by Sophie Hotchkiss, CLPT coach, elite triathlete & cyclist Most people choose to start…
Ironman 101 – Getting Comfortable With Going Beyond Your Comfort Zone
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
Injury Prevention Through “No Excuses” Strength Program
Coach Cindy and Coach Sophie show you how to get it done, with no excuses (like kids or dogs). Strength exercises are very important to include in your training program…
CLPT 2018 Event Calendar
Check out our Training Event Calendar for 2018 and save the dates. Registration is required, and spaces are limited, so don't wait too long! Here's an overview of the dates…
Women Only – Ride Skills Clinic – Sunday, September 10
Just learning to ride, or want to try out some new skills in a guided environment? This clinic is for women only - because they asked! Led by Coach Sophie…
Does a Triathlete Really Need to Strength Train?
http://www.gotri.ca/does-a-triathlete-really-need-to-strength-train/
Get Organized for the Transition to Outdoor Training
Does this scenario sound familiar? You finished your season in September with a big race, followed by some well-earned down time. Three weeks later, the weather had changed, your return…
Arizona Training Camp – A Success!
CL Peformance Training’s 2017 Arizona Training Camp has come to an end!! Everyone pushed their limits and made big physical and mental gains with respect to triathlon – and made…