Women Only – Ride Skills Clinic – Sunday, September 10
Just learning to ride, or want to try out some new skills in a guided environment? This clinic is for women only - because they asked! Led by Coach Sophie…
CLPT group track workout, led by Coach Cindy Lewis.
Group Training
CLPT is developing into a full-on group training club along with the one-on-one training that we currently offer. By spring of 2018, we will have regular group workouts available in…
Does a Triathlete Really Need to Strength Train?
http://www.gotri.ca/does-a-triathlete-really-need-to-strength-train/
Did You Bring Your Mental Game?
The triathlon and cycling racing season in Southern Ontario is now underway!! Most of us have put in many hours and a lot of blood, sweat and tears in the…
Saturday, May 27th is Mega Day #1
Join our first outdoor Mega Day of the season. Sophie Hotchkiss will be leading our first Mega Day of the season. Meet at 2966 Jackson Drive in Burlington at 7:30…
Club Ride – Saturday, May 6th
CLPT Group Training Day - Saturday, May 6th! If the weather prevents us from riding today...we'll pick another day to run this event. What to expect: Meet at 7:45 at…
Get Organized for the Transition to Outdoor Training
Does this scenario sound familiar? You finished your season in September with a big race, followed by some well-earned down time. Three weeks later, the weather had changed, your return…
Arizona Training Camp – A Success!
CL Peformance Training’s 2017 Arizona Training Camp has come to an end!! Everyone pushed their limits and made big physical and mental gains with respect to triathlon – and made…
Train for a Spring Training Camp – MultiSport Canada Article
As seen in MultiSport Canada, Cindy shares her experience and tips for being prepared to tackle a spring training camp. For reasons of pride and practicality, nobody wants to show…