Feeling the Winter Blues? Some ideas to help you make it to spring!
This time of year is tough for many athletes. It’s March, too soon to feel the end of winter approaching, and it will likely be some time before things clear…
This time of year is tough for many athletes. It’s March, too soon to feel the end of winter approaching, and it will likely be some time before things clear…
It might be spring on the calendar, but chances are...it doesn't feel like spring outside yet. Spring cycling takes a special kind of dedication. If that doesn't feel like you…
As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and…
Unless you have a destination race early in 2019, it can be easy to procrastinate about training in any serious way in the dead of winter. Summer seems so far…
Finding the time to train for a triathlon, regardless of the distance, is challenging – especially when you’re trying to do it while succeeding at your full time job, raising…
~ Guest post by CLPT athlete David Harkey Cindy asked me to write a race report about my experience in Chattanooga. Friends, family and colleagues at work have all been…
You are a triathlete. You’ve finished your last race of the season. You were looking forward to some down time and now you don’t know what to do with yourself…
Athletes who have been training for an entire year towards a goal race can have trouble stepping it back after the event is over, and the first week of recovery…
It’s bound to happen. At some point, triathletes give some consideration to taking on the challenge of doing a half or full iron distance race. Many commit and begin without…
CLPT will be at Gravenhurst on July 14 & 15 as the official coach sponsor. Come by the tent to speak with one of our coaches or athletes, and find…