Does a Triathlete Really Need to Strength Train?
http://www.gotri.ca/does-a-triathlete-really-need-to-strength-train/
http://www.gotri.ca/does-a-triathlete-really-need-to-strength-train/
The triathlon and cycling racing season in Southern Ontario is now underway!! Most of us have put in many hours and a lot of blood, sweat and tears in the…
Join our first outdoor Mega Day of the season. Sophie Hotchkiss will be leading our first Mega Day of the season. Meet at 2966 Jackson Drive in Burlington at 7:30…
CLPT Group Training Day - Saturday, May 6th! If the weather prevents us from riding today...we'll pick another day to run this event. What to expect: Meet at 7:45 at…
Does this scenario sound familiar? You finished your season in September with a big race, followed by some well-earned down time. Three weeks later, the weather had changed, your return…
CL Peformance Training’s 2017 Arizona Training Camp has come to an end!! Everyone pushed their limits and made big physical and mental gains with respect to triathlon – and made…
As seen in MultiSport Canada, Cindy shares her experience and tips for being prepared to tackle a spring training camp. For reasons of pride and practicality, nobody wants to show…
As seen in Triathlon Magazine, this article takes a comprehensive look at the importance and impact of a proper bike fit, from the perspective of a chiropractor/coach/pro triathlete (Dr. Cindy…
Coach Al is now F.I.S.T. Bike Fit certified to offer triathletes and cyclists a broader range of services coupled with a deeper knowledge of the technical aspects of bike fit.…
Mega Day Session III 9:30-12:00 Instructor led bike session on the Wahoo KICKR power based cycling training system 12:00 -1:00 Run workout 1:00 -2:00 Break & Lunch 2:00 – 3:00…