Building the Confidence Muscle
We don’t often talk about things like confidence as part of our training. It can’t be purchased or measured and isn’t a metric we keep track of, but it…
The Value of Indoor Training for the Multisport Athlete
Motivation and inspiration – If you decide to train in a studio with a group, the group effect serves as a kick starter to get your training in gear. Establish…
Getting Back in Gear – Don’t Think – Just Go!
By Sandie Orlando So how are those New Year’s resolutions feeling about now? If you’re wondering why you bother – you’re in good company. Good intentions are easily set aside…
CLPT Mega Training Days
Join Coach Cindy Lewis of CLPerformance Training on Sunday, February 7th from 8:00 am - 4:00 pm at Hero Endurance Sport in Toronto to shake off the January blues and…
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