Training camp for multi sport or a single sport is a fantastic way to build volume, skills and learn from coaches and other athletes. Whether it's a day, a weekend or week, being prepared will ensure you get the most out of the experience.
For reasons of pride and practicality, nobody wants to show up at a training camp unprepared. The last thing you want is to be bailed out mid-workout and hold the rest of your group back, or sit out because of an injury that will take several more weeks to rehab.
Fall is a great time to reflect on your goals and lay down a plan to give structure and purpose to your training. Here is what to expect if you are thinking about doing an Ironman, 70.3, marathon, half-marathon in 2021.
https://youtu.be/btHt_6uaBRY
https://triathlonmagazine.ca/training/7-keys-for-a-successful-winter-of-indoor-triathlon-bike-training/ Coach Cindy and Coach Sandie wrote this piece for Triathlon Canada Magazine and posted a Facebook Live on YouTube to share ideas for making the most of the indoor…
Join us for a coached swim clinic at Glendon College on Sunday February 12th, 2023 from 9:45am-11:15am. Cost is $50.00+HST. We will have our CL Performance Training coaches on deck to…
Angela Harkey was gunning for a Kona slot. She had already secured a place in St. George at the 70.3 World Championships, and her training was going well. Her swim…
Acknowledging that you have an injury - or the start of an injury - is the most important place to start. The longer we take to deal with those smaller niggles, the bigger they become and the longer it will take to fix them.
The live athlete trackers make this a more challenging situation than ever before. Knowing that you are being followed by your friends, family, coach and potentially your competitors adds pressure. Some athletes enjoy the support - knowing that people are out there cheering for them. But when the trackers stops producing results - the stress level goes up for everyone. The athlete who can accept that magic doesn't happen out there on race day, and plans for an intentional DNF can alleviate a lot of pressure on themselves by making that tough decision in advance.
