Recovery After Early/Mid-Season Racing
The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint…
Prepare for Training Camp – Part 2
Training camp for multi sport or a single sport is a fantastic way to build volume, skills and learn from coaches and other athletes. Whether it's a day, a weekend or week, being prepared will ensure you get the most out of the experience.
Training Camps
Train for Training Camp – Part 1
For reasons of pride and practicality, nobody wants to show up at a training camp unprepared. The last thing you want is to be bailed out mid-workout and hold the rest of your group back, or sit out because of an injury that will take several more weeks to rehab.
Planning Your Training for the Upcoming Season
Fall is a great time to reflect on your goals and lay down a plan to give structure and purpose to your training. Here is what to expect if you are thinking about doing an Ironman, 70.3, marathon, half-marathon in 2021.
Getting a Head Start on your 2023 Fitness
https://youtu.be/btHt_6uaBRY
Make the most of indoor cycling
https://triathlonmagazine.ca/training/7-keys-for-a-successful-winter-of-indoor-triathlon-bike-training/ Coach Cindy and Coach Sandie wrote this piece for Triathlon Canada Magazine and posted a Facebook Live on YouTube to share ideas for making the most of the indoor…
Clinics
Swim Clinic in Toronto, ON
Join us for a coached swim clinic at Glendon College on Sunday February 12th, 2023 from 9:45am-11:15am. Cost is $50.00+HST. We will have our CL Performance Training coaches on deck to…
Attitude is Everything
Angela Harkey was gunning for a Kona slot. She had already secured a place in St. George at the 70.3 World Championships, and her training was going well. Her swim…
Injury or Illness – Deal with It
Acknowledging that you have an injury - or the start of an injury - is the most important place to start. The longer we take to deal with those smaller niggles, the bigger they become and the longer it will take to fix them.