CLPT Training Chat – Training Camp
CLPT is a coaching sponsor of the Multi Sport Canada triathlon series for 2023. We offer some tips for anyone going to training camp - how to prepare so you…
CLPT is a coaching sponsor of the Multi Sport Canada triathlon series for 2023. We offer some tips for anyone going to training camp - how to prepare so you…
The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint…
Training camp for multi sport or a single sport is a fantastic way to build volume, skills and learn from coaches and other athletes. Whether it's a day, a weekend or week, being prepared will ensure you get the most out of the experience.
For reasons of pride and practicality, nobody wants to show up at a training camp unprepared. The last thing you want is to be bailed out mid-workout and hold the rest of your group back, or sit out because of an injury that will take several more weeks to rehab.
Fall is a great time to reflect on your goals and lay down a plan to give structure and purpose to your training. Here is what to expect if you are thinking about doing an Ironman, 70.3, marathon, half-marathon in 2021.
https://youtu.be/btHt_6uaBRY
https://triathlonmagazine.ca/training/7-keys-for-a-successful-winter-of-indoor-triathlon-bike-training/ Coach Cindy and Coach Sandie wrote this piece for Triathlon Canada Magazine and posted a Facebook Live on YouTube to share ideas for making the most of the indoor…
Join us for a coached swim clinic at Glendon College on Sunday February 12th, 2023 from 9:45am-11:15am. Cost is $50.00+HST. We will have our CL Performance Training coaches on deck to…
Angela Harkey was gunning for a Kona slot. She had already secured a place in St. George at the 70.3 World Championships, and her training was going well. Her swim…