Kick Starting Your Winter Triathlon Training
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
When is it time to start training for next season's races? Right now! Here's how to make it through the next few months without having to hit the 're-set' button in January.
The main purpose of the pre-event meal is to avoid hunger during the race, avoid GI discomfort, top up glycogen stores and support optimal performance. It should ultimately promote fuelling and hydration goals without compromising gut comfort.
When we compare factors that influence performance, including sleep, training, quality of diet, recovery, motivation, mental health, equipment, access to coaching, social support, funding etc., sports supplements are simply the tip of the iceberg.
This is what training with a coach is all about. Preparing the body to have the fitness and ability to perform and breaking through mental barriers to find out what you are capable of.
by Heather Noble, RD Are you sick of getting colds? Nutrition is one of many factors that play an important role in keeping your immune system strong and healthy. Your…
Course finalization and measurement is underway so we can bring you a certified, Boston qualifying race.
We tend to snack on foods that are not as healthy when we are unprepared. Planning is everything!
Part II - Equipment for Training & Racing - by Coach Nick Above and beyond the obvious difference of water between pool swimming and open water swimming, there is also…
Part I - Handling Unknown Water Conditions - by Coach Nick There is a lot of excitement that comes with open water swimming but also a lot of fear for…
https://triathlonmagazine.ca/training/covid-comeback-self-supported-training-and-racing-strategies/ Now is the time to build your self-reliance just as you build your fitness. Racing might look very different this year. Don't be caught unprepared. Read our article as…