Congratulations – your big race is done! After the celebration, race photos and laundry…it’s common to feel a little lost, especially if you don’t have another race on your schedule.…
Your training is almost done and the countdown to your big race is under way! Here are some things to pay attention to in the final few weeks.
While it's challenging to navigate the weather roller coaster, it's actually good practice to get out there and experience these tougher days.
Conceptualizing the stroke components and understanding the goal of each will help you improve faster.
Joining a group of athletes and working directly with coaches for an entire weekend is challenging but gives you the opportunity to gauge your fitness and mental preparation.
Setting a big goal takes big effort, and there is often a deep valley between where one starts and reaching that goal. But there is only one way to reach it - and that's to just start.
Eating frequently (every 2-3 hours) can help increase your metabolism, increase satiety, meet your energy needs, help maintain energy levels throughout the day and help with portion control.
The end of 2021 has, once again, tested the resilience of everyone. Fortunately, as endurance athletes, we have built a strong foundation and have our 'tribe' and training as an…
December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…
Training for endurance racing - whether that is a 5km run, triathlon or an ultra distance event - relies on the same foundation for performance and injury prevention. Functional strength.