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When planning to DNF makes sense to avoid injury

Choosing to DNF

Post author:C.Lewis
Post published:July 12, 2022
Post category:BLOG

The live athlete trackers make this a more challenging situation than ever before. Knowing that you are being followed by your friends, family, coach and potentially your competitors adds pressure. Some athletes enjoy the support - knowing that people are out there cheering for them. But when the trackers stops producing results - the stress level goes up for everyone. The athlete who can accept that magic doesn't happen out there on race day, and plans for an intentional DNF can alleviate a lot of pressure on themselves by making that tough decision in advance.

CLPT Athlete celebrates a strong swim.

After the Big Race – What’s Next? (Coaching!)

Post author:C.Lewis
Post published:July 6, 2022
Post category:BLOG

Congratulations – your big race is done! After the celebration, race photos and laundry…it’s common to feel a little lost, especially if you don’t have another race on your schedule.…

Getting ready for your big race involves more than setting up your transition area on race morning.

Last Minute Prep for the Big Race

Post author:C.Lewis
Post published:June 22, 2022
Post category:BLOG

Your training is almost done and the countdown to your big race is under way! Here are some things to pay attention to in the final few weeks.

It takes dedication, skill and mental fortitude to train in the rain...but the experience can pay off on race day.

It’s Spring Training Time

Post author:C.Lewis
Post published:March 30, 2022
Post category:BLOG

While it's challenging to navigate the weather roller coaster, it's actually good practice to get out there and experience these tougher days.

Swimming – Breaking it Down, Talking about Drills, and How to Improve as a Triathlete Swimmer

Post author:C.Lewis
Post published:January 24, 2022
Post category:BLOG

Conceptualizing the stroke components and understanding the goal of each will help you improve faster.

Training Camps 2022

Post author:C.Lewis
Post published:January 10, 2022
Post category:BLOG

Joining a group of athletes and working directly with coaches for an entire weekend is challenging but gives you the opportunity to gauge your fitness and mental preparation.

Get Motivated & Back to Training

Post author:C.Lewis
Post published:January 2, 2022
Post category:BLOG

Setting a big goal takes big effort, and there is often a deep valley between where one starts and reaching that goal. But there is only one way to reach it - and that's to just start.

Nutrition

Healthy Snack Ideas

Post author:C.Lewis
Post published:December 29, 2021
Post category:BLOG

Eating frequently (every 2-3 hours) can help increase your metabolism, increase satiety, meet your energy needs, help maintain energy levels throughout the day and help with portion control.

Ho-Ho-Hope

Post author:C.Lewis
Post published:December 24, 2021
Post category:BLOG Mental Strength Motivation

The end of 2021 has, once again, tested the resilience of everyone. Fortunately, as endurance athletes, we have built a strong foundation and have our 'tribe' and training as an…

Jump Start Your January

Post author:C.Lewis
Post published:December 13, 2021
Post category:BLOG Mental Strength Motivation Training Training Prep

December poses a lot of challenges for athletes who have committed to train for an endurance race in the coming year. The excitement of making that commitment can wear thin…