Triathlon training doesn't have to be a solo sport. Join the CLPT team group workouts and get coaching plus a supportive group of athletes. Some workouts are in Burlington, some…
Racing this weekend in Welland? Stop by the CLPT tent and say hello. We'll have our coaches there to offer pre-race advice and post-race debriefing, and a little hands-on therapy…
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
One of our athletes participated in her first training camp in Mt-Tremblant, and came away with a fresh perspective on her sport, her tribe, and her goals. Here's an excerpt…
As both a Multisport Coach and a Chiropractor, I’m lucky to be able to coach my roster of athletes and also work with athletes in my clinic (Burlington and Toronto…
Let’s be honest… we LOVE to train outside. The daily grind of pool swims, trainer rides, and treadmill runs can get pretty old pretty quick. How do we make the…
We all know that Foam Rolling is a great way to help your muscles recover from a workout. Did you know what using your foam roller pre-workout can be beneficial…
Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute workout:…
Note: This clinic date has been changed to SATURDAY, MAY 26th Join us on Saturday, May 26, 2018 for a CLPT Women's Bike Skills Clinic CLPT Headquarters - 3377 Bristol Drive,…
Coach Cindy and Coach Sophie show you how to get it done, with no excuses (like kids or dogs). Strength exercises are very important to include in your training program…