CLPT at MultiSport Canada Gravenhurst
CLPT will be at Gravenhurst on July 14 & 15 as the official coach sponsor. Come by the tent to speak with one of our coaches or athletes, and find…
From Short Distance to Long Course (Olympic)
Be Prepared for Your Race Distance – From Sprint to Long Course Training & Racing ~ by Sophie Hotchkiss, CLPT coach, elite triathlete & cyclist Most people choose to start…
Ironman 101 – Getting Comfortable With Going Beyond Your Comfort Zone
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
Group training makes it more fun - and challenging.
Group Workouts
Triathlon training doesn't have to be a solo sport. Join the CLPT team group workouts and get coaching plus a supportive group of athletes. Some workouts are in Burlington, some…
Coach Cindy Lewis racing IM Texas, using all of her mental training techniques to get through the extreme heat.
Preparing for a Long Distance Triathlon Race
Ironman racing requires some special planning and organizing just because of the length of time you are out there racing. Whether you take 9 hours or 17 hours, it is…
Training camp brings athletes together to share in the training and the fun.
Mt-Tremblant Training Camp – Lessons I Didn’t Expect To Learn
One of our athletes participated in her first training camp in Mt-Tremblant, and came away with a fresh perspective on her sport, her tribe, and her goals. Here's an excerpt…
Triathlete Recipe for Staying Injury Free This Season
As both a Multisport Coach and a Chiropractor, I’m lucky to be able to coach my roster of athletes and also work with athletes in my clinic (Burlington and Toronto…
Transitioning Your Training to Outside
Let’s be honest… we LOVE to train outside. The daily grind of pool swims, trainer rides, and treadmill runs can get pretty old pretty quick. How do we make the…
Are You Rolling Before Your Run?
We all know that Foam Rolling is a great way to help your muscles recover from a workout. Did you know what using your foam roller pre-workout can be beneficial…
Swim Strong Workout at Home
Swimming is important! As triathletes, we should get to the pool about 3 times a week. Do this at home swim workout to keep you swimming strong! 20-30 minute workout:…