F.I.S.T. Bike Fit

By: C.Lewis

Coach Al is now F.I.S.T. Bike Fit certified to offer triathletes and cyclists a broader range of services coupled with a deeper knowledge of the technical aspects of bike fit. In combination with his experience as a coach and triathlete, and working in tandem with Coach Cindy’s expertise as a chiropractor, coach, trainer and pro triathlete…this is a winning combination. Athletes can expect full service to ensure they are properly set up to optimize their body position, aerodynamics and comfort on the bike for training and racing.

Read more about the F.I.S.T. program in this SlowTwitch post, featuring Al in the feature photo taking part in the workshop. More about his experience and insights in a future post.


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*Chiropractic services provided by Cindy Lewis Professional Corporation

Burlington, ON



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